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Ashtanga
My class is an introduction to the Ashtanga yoga, a thoughtfully designed sequence to cultivate a practice tailored just for you. The postures are linked with breathing thus creating a fluid meditative practice; pranayama techniques will be offered at the beginning or at the end of class to integrate overall well-being, strength and awareness. Closing with a relaxing Savasana with a sound bath background music to release stress and ground the body. Join me to breathe and flow together . Any levels welcomed!
WHAT IS ASHTANGA YOGA EXACLTY:
Ashtanga is a dynamic style of yoga that follows a specific sequence of postures, linking breath with movement. It emphasizes a structured practice that builds strenght, flexibility, and concentration, often incorporating aconsistent flow known as “vinyasa”. The method is typically practiced in a specific order, which helps cultivate discipline and a deep connection to one’s breath and body.
What you’ll learn
Meet the instructor:
Chiara Luna Brasini
Ciao 👋 I’m Chiara. I’m practicing Ashtanga yoga from more than a decade and teaching it from three years in Arcata, California. My purpose is to offer safe yoga sessions suitable for any levels practitioner. My yoga teaching style is inclusive and supportive, focusing on mindfulness and breath awarness while encouraging students to connect deeply with their bodies and cultivate inner peace, increasing as well body strenght and felxibility. I want to help you develop a practice in accordance with your abilities.
Testimonials
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Chiara helped me to built a practice focused on the alignment, improving my strength and flexibility. She also brought awareness to other aspects of the practice , such as the breath , that helped me connect more with myself
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i enjoy practicing ashtanga with chiara and i truly feel the benefits of the practice.
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The ashtanga yoga class keeps me in the present moment , focusing on my breathing and feeling in each movement some parts of my body that I usually do not contemplate in my daily life . All of this makes this demanding practice worth it. Chiara maintains the yoga vibe inside and outside the room, her energy generate peace and harmony around.
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chiara has a gentle and comforting way of teaching and she hepeld me find my strenght during the practice.
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chiara's discipline yet gentle approach in class has helped me build strenght , flexibility and awarness of my own breathing during practice. she gives you individualized adjustments while staying aware of your injuries and limits. i always fell challanged and safe in her class.
Valentina M.
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Chiara's classes have a great positive vibe . She is very relaxed , and sge makes you feel at ease. i always leave feeling stronger and more at peace.
Cinzia
