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STAY TUNED FOR UPCOMING VIDEO OF YOGA CLASSES AND WORKSHOPS
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Nadi sodhana pranayama class
In this calming breathwork practice, we explore Nadi Sodhana, or alternate nostril breathing- a powerful technique to restore balance between body and mind. This class gently guides you through:
mindful breathing to harmonize the nervous system,
release mental tension,
cultivate inner clarity.
It’s moment to pause, go inward, and reconnect with a sense of calm stability and grounded awarness.
Suitable to any level pratictioner.
return to orvieto: a guided meditation of italy.
Close your eyes and journey back to the heart. of Italy. This original guided meditation invites you to return- not just to Orvieto, but to the feeling of being there. Through gentle breath and vivid visualization, you’ll wander the cobblestone street , sip your morning cappuccino in the golden light, hear the church bells echo accross the Umbrian hills , and you feel the warmth of italian life surrounding you.
It’s a sensory journey that blends deep relaxation with the joy and playfulness of La dolce vita. Perfect for start the morning or after a long day, during moment of stress to reconnect to that slow , peaceful rhythm of Italy. Let your breath carry you home- the scent of jasmine, the taste of espresso, the laughter of friends, and the timeless stillness of Orvieto.
guided meditation - coming home to yourself:
A deeply soothing guided meditation designed to help you slow down, surrender, and reconnect with your inner home. Through gentle breathwork and grounding visualizations, you’ll be guided inward- releasing tension, embracing the rhythm of the new season, and finding peace and comfort within yourself. This practice is an invitation to feel rooted, calm, and at ease in your own being.
yoga nidra-grounding & letting go :
A deeply restorative Yoga Nidra practice designed to calm the mind and release tension from the body. Through gentle breath awareness, body scanning , and grounding visualization, this session invites you to surrender , let go of stress, and reconnect with the stabilityof the earth beneath you. A journey into deep relaxation and inner stillness.
Ashtanga
My class is an introduction to the Ashtanga yoga, a thoughtfully designed sequence to cultivate a practice tailored just for you. The postures are linked with breathing thus creating a fluid meditative practice; pranayama techniques will be offered at the beginning or at the end of class to integrate overall well-being, strength and awareness. Closing with a relaxing Savasana with a sound bath background music to release stress and ground the body. Join me to breathe and flow together . Any levels welcomed!
WHAT IS ASHTANGA YOGA EXACLTY:
Ashtanga is a dynamic style of yoga that follows a specific sequence of postures, linking breath with movement. It emphasizes a structured practice that builds strenght, flexibility, and concentration, often incorporating aconsistent flow known as “vinyasa”. The method is typically practiced in a specific order, which helps cultivate discipline and a deep connection to one’s breath and body.
What you’ll learn
Meet the instructor:
Chiara Luna Brasini
Ciao 👋 I’m Chiara. I’m practicing Ashtanga yoga from more than a decade and teaching it from three years in Arcata, California. My purpose is to offer safe yoga sessions suitable for any levels practitioner. My yoga teaching style is inclusive and supportive, focusing on mindfulness and breath awarness while encouraging students to connect deeply with their bodies and cultivate inner peace, increasing as well body strenght and felxibility. I want to help you develop a practice in accordance with your abilities.
Testimonials
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Chiara helped me to built a practice focused on the alignment, improving my strength and flexibility. She also brought awareness to other aspects of the practice , such as the breath , that helped me connect more with myself
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i enjoy practicing ashtanga with chiara and i truly feel the benefits of the practice.
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The ashtanga yoga class keeps me in the present moment , focusing on my breathing and feeling in each movement some parts of my body that I usually do not contemplate in my daily life . All of this makes this demanding practice worth it. Chiara maintains the yoga vibe inside and outside the room, her energy generate peace and harmony around.
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chiara has a gentle and comforting way of teaching and she hepeld me find my strenght during the practice.
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chiara's discipline yet gentle approach in class has helped me build strenght , flexibility and awarness of my own breathing during practice. she gives you individualized adjustments while staying aware of your injuries and limits. i always fell challanged and safe in her class.
Valentina M.
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Chiara's classes have a great positive vibe . She is very relaxed , and sge makes you feel at ease. i always leave feeling stronger and more at peace.
Cinzia
