indulge in balance

21-28 SEPT 2025

ITINERARY:

Immerse yourself in a true italian experience - a week of yoga, meditation, exquisite cuisine, wine tasting, and hand-on cookung classes. Let Italy’s art, history, and falovrs awaken your senses and renew your spirit.

My goal for this one-week retreat is to help you feel rejuvenated and more confident in both yourself and your travels. Through daily yoga and explrong a new country, you will cultivate healthy habits that will bring a postive shift in your outlook on life and your inner self.

Saint Patrick's well
Orveito underground
duomo
strolling through orvieto
ancient vineyard
lunches at Montanucci cafe
monastery
surrounding landscape view

Day 01 / ARRIVIAMO

3 pm we arrive and check in at Monastero di San Lodovico. We are happy to plan and arrange a transport from the airport under request.
5 pm Orientation, welcome circle and gentle flow
7pm Stroll in to town, aperitivo and dinner in town
Day 02

7-8 am Breakfast at the Monastery
8,15-9,30 am Morning flow
12-1,30 pm Lunch at Montanucci cafè
2,30-4,30 pm guided tour of the town
6-7,30 Sunset yoga flow
Day 03

7-8 am Breakfast at the Monastery
8,15-9,30 am Morning flow
12-1,30 pm Lunch at Montanucci
2,30-4,30 pm Guided visit at the Duomo
6-7,30 pm Short yoga flow focused on Pranayama
DAY 04

7-8 am Breakfast at the Monastery
8,15-9,30 am Morning yoga flow
12-1,30 pm Lunch at Montanucci
2,30-4,30 pm Optional cooking class ( at the Monastery’s kitchen)
6-7,30 pm Sunset flow + meditation
DAY 05

7-8 am Breakfast at the Monastery
8,15-9,30 Morning yoga flow
12-1,30 pm Lunch at Montanucci
4-6 pm Wine tasting at nearby vineyard
7-8 pm Meditation
DAY 06

7-8 am Breakfast at the Monastery
8,15-9,30 am Morning yoga flow
10,15-11,15 am Guided visit at Orvieto underground
12-1,30 pm Lunch at Montanucci
4-5,30 pm Afternoon yoga + Pranayama
6,30-8 pm Optional aperitivo experience all together
DAY 07

7-8 am Breakfast at the Monastery
8,15-9,30 am Morning yoga flow
10,30-11,30 am Saint Patrick well tour
12-1,30 pm Lunch at Motanucci
5-7 pm Farewell ceremony, flow + mediatation
8 pm Goodbye dinner all together included in the price
DAY 08

7-8 am Breakfast at the Monastery
8,30-9,30am Goodbye flow + meditation
Check out of the Monastery by noon, we will be happy to plan yor transport and travels beyond here upon request!

Andiamo!

✶

I’m excited to show you the hidden gems of my hometown and unveil all the beauty Italy has to offer.

I look forard to embarking on his journey together.

GO BACK TO HOME PAGE

FAMOUS ATTRACTIONS CLOSE ORVIETO , EASILY ACCESIBLE BY TRAIN OR CAR RENTAL:

IF PARTICIPANTS WISH TO CONTINUE THEIR JOURNEY AND EXPLORE NEARBY ATTRACTIONS, WE ARE HERE TO ASSIST! WE CAN HELP PLAN AND ORGANIZE YOUR TRIP, PROVIDING GUIDANCE ON TRAIN TICKETS, TRAVEL TIPS, AND CAR RENTAL OPTIONS TO ENSURE A SEAMLESS EXPERIENCE. JUST LET US KNOW YOUR INTERESTS, AND WE WILL MAKE THE ARRANGEMENTS FOR YOU!