let’s talk about ashtanga

Ashtanga yoga is a flowing yoga style rooted in the Vinyasa krama practices of Krishnamacharaya and can suits to any levels students. Ashtanga it’s a set of six sequences , and it’s about the sense of repetition, bringing new perspectives to something you do many times. Ashtanga is about details, every day you channel the energy in a different way, bringing new experiences even in the repetition of the practice. Ashtanga goes beyond the poses, is a mental work , the focus on the breathing technique linked to the movements gives us something to pay attention to , steadying the mind and help you to be very present. Our breath is interrelated with Bandha as a way to control and direct the breath, and ultimately prana. And our breath is interrelated with the postures through the vinyasa synchrony . Bandhas are a way to direct prana or energy. There’s are physical techniques in the practice that help create the context for an experience of bandha.